Gilpin County Community Center

Parks & Recreation

Adult Strengthen, Stretch & Balance

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Monday March 1, 2021 11:00 AM - 12:00 PM
Weekly on Monday, Wednesday, and Friday

This fitness class is designed for mid & mature adults to enhance cardiovascular endurance, muscular strength, range of motion and balance. While much of the focus will be on strengthening, flexibility and improvement of functional capabilities, we will also work on coordination and body awareness to enhance quality of life.