Gilpin County Community Center 

Parks and Recreaction


Fitness & Wellness Classes

Fitness Classes are on a drop-in basis. Come in anytime and take a class!

Cash, Check or Charge


Cardio & Muscle Toning | Low Impact, Yoga  | Martial Arts | Personal Training


Click here for a Fitness Class Calendar



Cardio & Muscle Toning Fitness Classes:

Cardio Dance


Fridays from 9:30am - 10:30am


This is a fun, high-energy aerobic dance workout that is designed to ignite your weight loss potential as you tone the entire body.


Instructor: Beckie DiMauro



Fire Fitness


Wednesdays from 9:15am - 10:15am


'Tis the season to change! Let's FALL into a new fitness class and transform your body. Focused, intense, resistance endurance exercise. #weighttraining #bands&balls #flexability


Instructor: Beckie DiMauro

 


Guts & Glutes


Wednesdays from 6:15pm - 7:15pm


Instructor: Loren Levitt



Body Back BOOTCAMP


  • Mondays from 6:15pm - 7:15pm
  • Thursdays from 8:15am - 9:15am
  • Saturdays from 10:00am - 11:00am 


Want to get your summer body back? Then BOOTCAMP is the class for you. BOOTCAMP is designed as an intermediate/advanced class, that consists of STRENGTH, CORE, AGILITY and CARDIO all wrapped in one. Cross training is the MOST efficient way to get RESULTS from your workout by increasing your fat burning capacity and raising your metabolism. A certified ISSA personal / fitness trainer will EMPOWER you to reach your goals, while having fun!


Instructor: Loren Levitt



Quick & Tone


Tuesdays from 8:15am - 9:45am


Quick - Burn fat and boost metabolism for the first 30 minutes during this express interval training class, taught at 3 levels for beginners to advanced athletes.

Tone - We will then follow up with toning, strengthening, and shaping our arms, legs, stomachs and core for a total workout.


Instructor: Mary Schmaltz



Low Impact Cardio, Yoga:


Pilates Barre

Mondays from 8:15am - 9:15am

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk creating a sleek toned body with slender thighs and a flat abdomen.


Instructor: Beckie DiMauro



**New Class**  Pilates (Begins April 2nd)


Sundays from 1:00pm - 2:00pm


Instructor: Imy Rich



Adult Strengthen, Stretch & Balance

Wednesdays & Fridays from 11:00am - 12:00pm


This fitness class is designed for Mid & Mature Adults to enhance cardiovascular endurance, muscular strength, range of motion and balance. While much of the focus will be on strengthening, flexibility and improvement of functional capabilities, we will also work on coordination and body awareness to enhance quality of life.


Instructors: Linza Douglas & Beckie DiMauro

 


Aquacize


  • Mondays/Wednesdays/Friday from 9:30am - 10:30am
  • Tuesdays/Thursdays from 5:30pm - 6:30pm


This class is designed to meet a variety of fitness needs and abilities. Workouts include utilization of small and large muscle groups, toning, flexibility, interval training and rehabilitation of old or current injuries, with minimal impact.


Instructor: Kathy McMillan

 


Hatha Yoga


Mondays & Thursdays from 9:30am - 10:45am


This class integrates basic Yoga postures, breathing and inward mental focus to increase awareness of the body, flexibility, relaxation and strength.


Instructor: Linza Douglas


Fitness Class Rates & Fees (does not include Martial Arts Classes):

Member:

  • Drop-in: $7.25
  • Wellness Punchcard:

     $36 / 6 classes

  • Fit Pass (unlimited

     classes) - 1 month:

     $50.00

  • Fit Pass (unlimited

     classes)  - 3 months:

     $135

Non-Member:

  • Drop-in: $9.25
  • Wellness Punchcard:

     $50 / 6 classes

  • Fit Pass (unlimited

     classes) - 1 month:

     $68.00

  • Fit Pass (unlimited

     classes)  - 3 months:

     $185

Member:

  • Drop-in: $5.00
  • Wellness Punchcard:

     $26 / 6 classes

  • Fit Pass (unlimited

     classes) - 1 month:

     $45.00

  • Fit Pass (unlimited

     classes)  - 3 months:

     $125


Martial Arts:

Tae Kwon Do - On-going class


Tuesdays/Thursdays 

6:00 - 7:30p


Cost for Adults:

  • 8 class punchcard: $48 - member / $63 - non-member
  • Cost per class: $8 - member / $9.50 - non-member


Cost for Youth:

  • 8 class punchcard: $40 - member / $50 - non-member
  • Cost per class: $8 - member / $9.50 - non-member


The tenets of order and simplicity as applied in this Korean martial art. Tae Kwon Do emphasizes increased coordination, balance, mental awareness, confidence and overall fitness. These family-oriented classes are ideal for children and adults. Try the first class free.


Visit http://www.mountainacademymartialarts.com/ for more information.




Tai Chi  **New Time**


  • Wednesdays
  • Time: 6:00 - 7:00p
  • Cost: 8 class punchcard: $48 member / $63 non-member - Cost per class: $8 member / $9.50 non-member
  • On going, drop-in class


Tai chi has been called the perfect exercise. It’s accessible to everyone, regardless of age or fitness level. It is designed to cultivate good health, meditation and self-defense. Relaxation, coordination, balance, muscle tone, weight loss and stress release are just a few of the benefits that you will experience. We teach the Yang style short form consisting of 37 postures developed by Professor Cheng Man Ching. The solo form is performed slowly and continuously, taking about 10 minutes to complete one round. Tai Chi requires no special equipment and can be done in a small space.



Kinder Kix **Beginning 3/25/17**


  • Saturdays
  • 9:15 - 10:15a
  • Ages: 4-6 years
  • Cost: 4 class punchcard: $20 member / $26 non-member - Cost per class: $6 member / $7.50 non-member
  • On going, drop-in class


Kids will have fun learning basic Tae Kwon Do blocks and kicks, while also improving their coordination, balance, self-confidence, discipline and respect.



Kid's Tae Kwon Do **Beginning 3/25/17**


  • Saturdays
  • 10:30 - 11:30a
  • Ages 7+
  • Cost: 4 class punchcard: $20 member / $26 non-member - Cost per class: $6 member / $7.50 non-member
  • On going, drop-in class


In this class kids will work on strength, confidence and control. It will include instruction on stretching, basics and learning forms with a few fun games thrown in.



Personal Training:

  • 1 session: $50 member / $55 non-member
  • 3 sessions: $145 member / $160 non-member
  • 10 sessions: $450 member / $495 non-member


By appointment only at the Community Center.


A personalized training program can provide the benefits of individualized instruction, consistent and effective workouts, safety, goal achievement, motivation, encouragement and more as you strive to improve your health and wellness. Call today to schedule a training session or fitness evaluation: 303-582-1453.


Personal Trainers: Loren Levitt, & Thomas Katkov


Group Personal Training:

  • Group of 2: $35/each person per session
  • Group of 3: $25/each person per session


By appointment only at the Community Center.


Personal Trainer: Loren Levitt