Gilpin County Community Center 

Parks and Recreaction


Adult Fitness & Wellness Classes

Cardio & Muscle Toning

Cardio Dance- CANCELLED UNTIL FURTHER NOTICE

Fridays: 9:30am - 10:30am


This is a fun, high-energy aerobic dance workout that is designed to ignite your weight loss potential as you tone the entire body.


Instructor: Beckie DiMauro - 

 

Fire Fitness - CANCELLED UNTIL FURTHER NOTICE

Wednesdays: 9:15am - 10:15am


'Tis the season to change! Let's FALL into a new fitness class and transform your body. Focused, intense, resistance endurance exercise. #weighttraining #bands&balls #flexability


Instructor: Beckie DiMauro 

 

Guts & Glutes

Wednesdays: 6:15pm - 7:15pm


Instructor: Loren Levitt


Body Back BOOTCAMP

Mondays: 6:15pm - 7:15pm

Thursdays: 8:15am - 9:15am

Saturdays:10:00am - 11:00am 


Want to get your summer body back? Then BOOTCAMP is the class for you. BOOTCAMP is designed as an intermediate/advanced class, that consists of STRENGTH, CORE, AGILITY and CARDIO all wrapped in one. Cross training is the MOST efficient way to get RESULTS from your workout by increasing your fat burning capacity and raising your metabolism. A certified ISSA personal / fitness trainer will EMPOWER you to reach your goals, while having fun!


Instructor: Loren Levitt


Quick & Tone

Tuesdays: 8:15am - 9:45am


Quick - Burn fat and boost metabolism for the first 30 minutes during this express interval training class, taught at 3 levels for beginners to advanced athletes.

Tone - We will then follow up with toning, strengthening, and shaping our arms, legs, stomachs and core for a total workout.


Instructor: Mary Schmaltz


Low Impact Cardio, Yoga

Pilates Barre  CANCELLED UNTIL FURTHER NOTICE
Mondays: 8:15am - 9:15am

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk creating a sleek toned body with slender thighs and a flat abdomen.


Instructor: Beckie DiMauro


Pilates

Sundays: 1:30pm - 2:30pm


Pilates is an approach to total well-being. Contrology, as it was known in the early 20th century, when developed by Joseph Pilates, was designed as a method of conditioning for men. Those of us that practice Pilates in the 21st century have discovered that it is beneficial to all, including those that have restrictions. The principles of Pilates include breath, concentration, center, control, precision, and flow. Pilates works the entire body with emphasis on the powerhouse (core). There are many modifications that can be done to increase or decrease the difficulty of the exercises. During this mat Pilates class we will be concentrating on the breath, strengthening the powerhouse, lengthening, supporting, protecting the body, and flexibility.


Instructor: Imy Rich


Adult Strengthen, Stretch & Balance CANCELLED 11/22 & 11/24

Wednesdays & Fridays: 11:00am - 12:00pm


This fitness class is designed for Mid & Mature Adults to enhance cardiovascular endurance, muscular strength, range of motion and balance. While much of the focus will be on strengthening, flexibility and improvement of functional capabilities, we will also work on coordination and body awareness to enhance quality of life.


Instructors: Linza Douglas 

 

Aquacize

Mondays/Wednesdays/Friday: 9:30am - 10:30am

Tuesdays/Thursdays: 5:00pm - 6:00pm


This class is designed to meet a variety of fitness needs and abilities. Workouts include utilization of small and large muscle groups, toning, flexibility, interval training and rehabilitation of old or current injuries, with minimal impact.


Instructor: Kathy McMillan

 

Hatha Yoga  CANCELLED WEEK OF 11/20/17

Mondays & Thursdays: 9:30am - 10:45am


This class integrates basic Yoga postures, breathing and inward mental focus to increase awareness of the body, flexibility, relaxation and strength.


Instructor: Linza Douglas


Fitness Rates & Fees

(does not include Martial Arts Classes)

Member:

  • Drop-in: $7.25
  • Wellness Punchcard:

     $36 / 6 classes

  • Fit Pass (unlimited

     classes) - 1 month:

     $50.00

  • Fit Pass (unlimited

     classes)  - 3 months:

     $135

Non-Member:

  • Drop-in: $9.25
  • Wellness Punchcard:

     $50 / 6 classes

  • Fit Pass (unlimited

     classes) - 1 month:

     $68.00

  • Fit Pass (unlimited

     classes)  - 3 months:

     $185

Seniors:

  • Drop-in: $5.00
  • Wellness Punchcard:

     $26 / 6 classes

  • Fit Pass (unlimited

     classes) - 1 month:

     $45.00

  • Fit Pass (unlimited

     classes)  - 3 months:

     $125

All Age Martial Arts

Tae Kwon Do (ages 7+) On-going class

Tuesdays/Thursdays: 6:00 - 7:30p


Cost for Adults:

  • 8 class punchcard: $48 - member / $63 - non-member
  • Cost per class: $8 - member / $9.50 - non-member

Cost for Youth:

  • 8 class punchcard: $40 - member / $50 - non-member
  • Cost per class: $8 - member / $9.50 - non-member


The tenets of order and simplicity as applied in this Korean martial art. Tae Kwon Do emphasizes increased coordination, balance, mental awareness, confidence and overall fitness. These family-oriented classes are ideal for children and adults. Try the first class free.

Visit http://www.mountainacademymartialarts.com/ for more information.


Tai Chi  **New Time** On going, drop-in class

Wednesdays:  6:00 - 7:00p


Cost: 8 class punchcard: $48 member / $63 non-member

OR per class: $8 member / $9.50 non-member


Tai chi has been called the perfect exercise. It’s accessible to everyone, regardless of age or fitness level. It is designed to cultivate good health, meditation and self-defense. Relaxation, coordination, balance, muscle tone, weight loss and stress release are just a few of the benefits that you will experience. We teach the Yang style short form consisting of 37 postures developed by Professor Cheng Man Ching. The solo form is performed slowly and continuously, taking about 10 minutes to complete one round. Tai Chi requires no special equipment and can be done in a small space.


Kinder Kix

Thursdays: 4:45 - 5:45p

  • Ages: 4-6 years
  • Cost: 4 class punchcard: $20 member / $26 non-member - Cost per class: $6 member / $7.50 non-member
  • On going, drop-in class


Kids will have fun learning basic Tae Kwon Do blocks and kicks, while also improving their coordination, balance, self-confidence, discipline and respect.


Personal Training

  • 1 session: $50 member / $55 non-member
  • 3 sessions: $145 member / $160 non-member
  • 10 sessions: $450 member / $495 non-member


By appointment only at the Community Center.


A personalized training program can provide the benefits of individualized instruction, consistent and effective workouts, safety, goal achievement, motivation, encouragement and more as you strive to improve your health and wellness. Call today to schedule a training session or fitness evaluation: 303-582-1453.


Personal Trainers: Loren Levitt, & Thomas Katkov


Group Personal Training

  • Group of 2: $35/each person per session
  • Group of 3: $25/each person per session


By appointment only at the Community Center.


Personal Trainer: Loren Levitt