Gilpin County Community Center 

Parks and Recreaction


Adult Strengthen, Stretch & Balance

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Friday December 22, 2017 11:00 AM - 12:00 PM
Weekly on Wednesday, and Friday

This fitness class is designed for mid & mature adults to enhance cardiovascular endurance, muscular strength, range of motion and balance. While much of the focus will be on strengthening, flexibility and improvement of functional capabilities, we will also work on coordination and body awareness to enhance quality of life.